Despite being a crucial component of total well-being, mental health is frequently disregarded and vilified in our culture. Mental counseling services have been more popular in recent years due to a surge in acceptance and knowledge of mental health disorders. The availability and use of mental counseling services have increased in Kolkata, the Indian cultural center. This blog post will discuss the value of mental counseling in Kolkata and the ways that counseling psychology might benefit people living in this fast-paced metropolis. Prior to anything else, it's critical to comprehend mental counseling and its function in advancing mental health. Mental counseling, sometimes referred to as therapy or psychotherapy, is the process of discussing your ideas, feelings, and actions with a qualified expert. It seeks to assist people in resolving psychological, emotional, or personal problems that may be upsetting them or interfering with their day-to-day activities. It offers